“Shrinkage is a Sign of Good Health”

Happy Autumn, fellow explorers! I greet you like that because I started this blog as a way to explore different aspects of what would be considered holistic health. I know for the most part I have written about healthy food, exercising and even REST. But there's one aspect that I feel like today would be …


Rest, It’s Okay.

If all that you are doing is to establish a LIFESTYLE, then taking a week off to take a much needed rest won't do you no harm - you have the rest of your life to pick up where you left off. 

The Privilege to Run

Hi Friends!! I've had this blog post running (hahaha see what i did there?) in my head for the past month or so, but I found myself always putting it off. And seeing that today is a public holiday in South Africa, I am allowed the freedom to write without wondering what other work lags …

The Detox

  So the past week (or two?) has been a series of poor meal choices. This, for most of us, happens when pressures are high and just want to grab a quick meal. You find yourself getting snowballed by deadline after deadline, then eventually find yourself in a take-away-rut. And what a lovely rut it […]

Going Green

I can't begin to tell you how this journey has changed my life. My first step towards "going green" was about 7 years ago in varsity and I had just quit coffee (I know!) and my then roommate's aunt forgot her mint flavoured green tea. My room mate had no interest in it so, being …