“Shrinkage is a Sign of Good Health”

Happy Autumn, fellow explorers! I greet you like that because I started this blog as a way to explore different aspects of what would be considered holistic health. I know for the most part I have written about healthy food, exercising and even REST. But there's one aspect that I feel like today would be …


Rest, It’s Okay.

If all that you are doing is to establish a LIFESTYLE, then taking a week off to take a much needed rest won't do you no harm - you have the rest of your life to pick up where you left off.