Rest, It’s Okay.

If all that you are doing is to establish a LIFESTYLE, then taking a week off to take a much needed rest won't do you no harm - you have the rest of your life to pick up where you left off. 

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Good, Pleasant Pain

Happy Autumn Friends! I know some of you read the titled and thought "uhhhhh..? How about 'No!'? I get it. Hardly anyone ever wants to associate pain with goodness, let alone pleasure. But give us a chance here. I've been trying to get into shape (I don't think anyone can ever say they have arrived …

The Privilege to Run

Hi Friends!! I've had this blog post running (hahaha see what i did there?) in my head for the past month or so, but I found myself always putting it off. And seeing that today is a public holiday in South Africa, I am allowed the freedom to write without wondering what other work lags …