Food Freedom

September greetings friends! With the growing "foodie" trend at its peak, I felt like I wouldn't do myself justice if I didn't nibble on it with you all. The love for food has been in the past, been frowned on. Likening it with imagery of a pig or just plain greed. There's a scene on …


August Lifestyle Women

Greetings! I have been blessed to be surrounded by women that have a wealth of knowledge relating to fitness, beauty, health, business, family, relationships etc. And through my interactions with them, blog posts appear. If that isn't magical, I don't know what is. In South Africa, August has been recognized as national women's month, with …

Rest, It’s Okay.

If all that you are doing is to establish a LIFESTYLE, then taking a week off to take a much needed rest won't do you no harm - you have the rest of your life to pick up where you left off. 

The Privilege to Run

Hi Friends!! I've had this blog post running (hahaha see what i did there?) in my head for the past month or so, but I found myself always putting it off. And seeing that today is a public holiday in South Africa, I am allowed the freedom to write without wondering what other work lags …

The Detox

  So the past week (or two?) has been a series of poor meal choices. This, for most of us, happens when pressures are high and just want to grab a quick meal. You find yourself getting snowballed by deadline after deadline, then eventually find yourself in a take-away-rut. And what a lovely rut it […]